"You are what you eat"

Hello, 

As we all know beauty is not just what we use on the outside its also what we put in our bodies.  Im a huge advocate of eating clean and exercising.  It makes me feel good and in the long run it saves me money on beauty products.  I will be adding food entries in this blog occasionally because I think its important to focus on what we are eating.

Enjoy XOXO, CAROLINE

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Beauty Food:  Bananas

Bananas are excellent for keeping your skin glowing because of their high levels of vitamin C and keep your immune system strong.  The best thing is that they are cheap!

I have to tell you,  Im not a fan of overripe bananas. How many batches of banana bread can you make before you say enough is enough!   After awhile it gets old.  

Best secret for over ripe bananas is put them in your freezer and using them in your fruit smoothie.  I got this idea from a friend years ago and have been doing it ever since.  Frozen bananas are excellent substitute to using ice so your smoothie will never be watered down.  We all know that smoothies are great for keeping our waistline down.  Try it, you will love it.

Love yourself,

GUILTLE$$ BEAUTY